Live Happy, Healthy & Inspired
Helping people flourish in mind, body and spirit
Meet Brad Carlson
Community Wellness Leader & Chief Wellness Strategist
Brad Carlson is the creator of the Live Happy, Healthy & Inspired philosophy and a passionate advocate for personal transformation. His journey began when he realized he wasn’t living the healthy, vibrant life he truly wanted. Determined to change, Brad transformed his own life—losing over 50 pounds, developing a love for trail running and adventure, and discovering the powerful connection between mindset, health, and purpose.
Today, Brad shares the lessons from that journey to help others create lasting change in their own lives. Through books, programs, and speaking, he teaches simple, practical strategies for building healthy habits, shifting mindset, reducing stress, and aligning with one’s authentic self.
Brad holds a BS in Biology and an MS in Environmental Science and is a licensed spiritual practitioner with Centers for Spiritual Living. Through the Live Happy, Healthy & Inspired platform, he helps people flourish in mind, body, and spirit so they can become the happiest, healthiest, most inspired version of themselves.
- Author of multiple wellness books and programs.
- Host of the Live Happy, Healthy & Inspired podcast (top 10% globally ranked podcast).
- Creator of the Live Happy, Healthy & Inspired way of living.
- Speaker and workshop leader on personal transformation.
The 5 Pillars of Living Happy, Healthy & Inspired
Healthy Habits
Building a great life starts with the habits you practice everyday. Small, consistent actions compound over time to create lasting health, energy, and well-being.
- Develop simple daily wellness routines.
- Build habits that support long-term health.
- Create consistency that leads to lasting results.
Inner Peace
Modern life is often stressful and overwhelming. Learning how to quiet the mind and reconnect with yourself creates the calm, clarity, and emotional balance needed to thrive.
- Reduce stress and overwhelm.
- Develop practices that cultivate calm and clarity.
- Experience greater peace, presence, and emotional balance.
Authentic Living
At the deepest level, living happy, healthy, and inspired means becoming your true self. When you align your life with your values and purpose, you experience greater meaning, fulfillment, and inspiration.
- Discover who you truly are.
- Align your life with your values and purpose.
- Live with authenticity, meaning, and inspiration.
What Happens When You Live Happy, Healthy & Inspired?
When you begin caring for your mind, body, and spirit, powerful changes begin to happen:
- You develop habits that support lasting health and energy.
- You gain clarity and confidence in your mindset.
- You experience greater peace and resilience in daily life.
- You align with your authentic self and life purpose.
- You begin living with greater joy, vitality, and inspiration.
Living Happy, Healthy & Inspired isn't about perfection - it's about becoming the best version of yourself one step at a time.
New Here? Start Here!
Read the Book
Take Back Your Life - a step-by-step guide to personal transformation.
Start the Walking for Better Health Program
A simple 24-day program to rebuild your health, energy, and confidence.
Listen to the Podcast
Weekly insights and strategies to help you live happy, healthy, and inspired.
Start Your Live Happy, Healthy & Inspired Journey
MindStrong
This book is the answer for what your life is meant to be about. Use this book to help discover your passion and purpose in life, to grow your abilities as a person and to create a new and empowering mindset that will help you overcome fear and conquer impending challenges.
MindStrong Audio
This MP3 audio program teaches you the skills necessary to aid you in learning how to thrive under pressure.
Walking for Health
Slow Easy: Beginner 5k Run Training Program
Revitalize Your Life: A 24-Day Walking Program to Boost Health, Energy, and Happiness—Without Soreness or Expensive Gym Memberships!
Are you ready to transform your health, regain your energy, and rediscover the joy of movement—all in just 24 days?
"Walking for Better Health - 24 Days to Optimize Your Health, Energy, and Happiness" is your step-by-step guide to getting back on track with your wellness goals. Specifically designed for men and women aged 40 and above, this manual offers a safe, easy, and effective way to start moving again.
Slow Easy: Beginner 5k Run Training Program
Happiness Matters - 30 Day Wellness Challenge
Slow Easy: Beginner 5k Run Training Program
**The Slow Easy: A Beginner's Guide to Get Fit & Healthy and Run Your First 5k** is the perfect companion for anyone looking to embark on their fitness journey. Designed specifically for beginners, this guide breaks down the process of preparing for and completing your first 5k into manageable, achievable steps.
Take Back Your Life
Happiness Matters - 30 Day Wellness Challenge
Happiness Matters - 30 Day Wellness Challenge
How to Take Back Your Life & Reclaim Your Health, Energy and Happiness Without Excessive Diet, Exercise or Therapy
Are you ready to transform your life and embrace a journey of self-discovery that leads to true happiness, health, and inspiration? In "Take Back Your Life," you now hold a powerful guide that, when maximized and utilized to its fullest potential, will help you evolve from the person you are to the person you are meant to be.
This comprehensive how-to guide is designed to radically alter your life, focusing on your health, diet, and overall well-being. "Take Back Your Life" offers a practical roadmap for anyone seeking to live a more inspired, happy, and healthy existence.
Happiness Matters - 30 Day Wellness Challenge
Happiness Matters - 30 Day Wellness Challenge
Happiness Matters - 30 Day Wellness Challenge
Find Greater Happiness, Peace, and Joy Without Expensive Therapy, Diet Plans, or Medications!
Are you tired of feeling overwhelmed, stressed, or stuck in emotional turmoil? Do you long for a life filled with happiness, peace, and harmony—but don’t know where to start?
Happiness Matters: A 30-Day Wellness Challenge is your practical, step-by-step guide to mastering your emotions and unlocking the joy, balance, and peace you deserve—no fancy equipment, expensive subscriptions, or complicated routines required!
The Art of Living Happy, Healthy & Inspired
10 Common Weight Loss Mistakes: What Are They?
10 Common Weight Loss Mistakes: What Are They?
Want to discover your true purpose, design your dream life, and get in the best mental, spiritual, and emotional shape of your life—without paying a fortune for life coaching services?
The Art of Living Happy, Healthy & Inspired is your step-by-step guide to personal transformation. This powerful wellness manual will walk you through 12 life-changing lessons, designed to help you gain clarity, develop confidence, and create the life you’ve always dreamed of.
10 Common Weight Loss Mistakes: What Are They?
10 Common Weight Loss Mistakes: What Are They?
10 Common Weight Loss Mistakes: What Are They?
Are You Making These 10 Common Weight Loss Mistakes?
If you're striving to lose weight, keep it off, and get truly healthy—without relying on expensive doctors, diet pills, invasive surgery or gimmicky machines—you’re in the right place.
The truth is, most people make these 10 mistakes that sabotage their progress. But what if you could break free from the cycle and learn to correct and overcome these mistakes?
10 Common Weight Loss Mistakes & How to Correct Them is a 12-lesson journey designed to help you reprogram your mind, transform your body, and create lifelong healthy habits. This isn’t another quick-fix diet—it’s a proven approach to sustainable weight loss and vibrant living.
Testimonials
Thank you Brad from the depths of my being - simply thank you. You and your coaching style is what finally got me to understand this is where I was always going. I just needed help tweaking my heart hearing and allowing what followed.
- Jan H.
Brad Carlson has been such an inspiration in my life. Reminding me to remember who I am. I want to pass that on to you.
- Julia C.
I feel like refreshed, relaxed and like today is a new fresh start for me. I wanted to tell u that another feeling was EASY and relieved of such an weight on my soul. And thank you for helping me today. Really interesting view and way all it was going.
- Ana N.
By the way a huge shoutout to Brad Carlson who helped me solidify some thoughts. Brad is an exceptional coach and just an hour with him will change your life!
- Stephanie C.
Brad has helped me to see myself as someone I never imagined I could or would be. He has shown me that for all my self-doubt and insecurities, I am strong, capable, and respected.
- Monica L.
Brad is the real deal, not only does he have the deep technical knowledge and coaching experience but articulates in a very positive way only how someone that has lived through the training process can. I can't thank him enough for changing my life by making exercise fun again and helping me realize my dreams.
- John T.
Shop the Online Store!
Discover hats, hoodies, bags, shirts, water bottles, and more - designed to complement your happy, healthy & inspired lifestyle. Find the gear that motivates and supports you on your journey!
Join The Live Happy, Healthy & Inspired Movement
Live Happy, Healthy & Inspired is more than a wellness program - it is a philosophy for living. Around the world, more and more people are choosing to live happier, healthier and more inspired lives.
They are building better habits, strengthening their mindset, caring for their bodies, and aligning their lives with deeper purpose.
And the journey begins with a single step!
Join the movement!
FREE RESOURCES
Download Your Free Resource Guides to Kickstart Your Happy, Healthy & Inspired Wellness Journey Today!